Abs Aren’t Everything: A Wake up Call

Disclaimer: I’m talking about my own personal experiences but this may be triggering for some people, If you feel like you are in a similar position you may want to seek professional help. We’ve all done 20 sit-ups or eaten a salad and then checked to see if our abs have magically appeared, no just …

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Stretch, Stretch, Stretch! How to Prevent Injuries?

Running is great, in fact, once you catch the running bug, you’ll probably want to run all the time. This is perhaps conflicting to popular belief, but I think runners can vouch for me when I say it’s almost like an addiction. This makes it all the harder when you suddenly hit barriers that prevent …

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Goals For 2020!!!

Welcome back! I hope everyone had a fab Christmas and new year 😊 I spent Christmas in Denmark this year, with family which was great but now I’m back in the UK ready for the New Year! It’s been a while since I’ve written a post but with the end of term, I was super …

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